Postpartum & New Mom Health & Wellness Coaching
The “fourth trimester” is an overlooked phase in a new mother’s life – one that often involves feelings of anxiety, isolation, lack of confidence, and fear.
Once your baby is born, the attention immediately shifts from you, the once pregnant mom, to your infant.
Even if your joy supersedes your angst, it is common to struggle with some form of isolation, experiences of overwhelm, guilt, sleep deprivation, detachment from your partner, an inability to create balance, despair over weight gain and body image, physical discomfort, and a prevailing sense that you lack control over your life.
Health and wellness coaching is the bridge; the missing link that can offer comfort and support, while facilitating unique and personal perspectives, ideas, and paths toward whole-life well-being. The guidance derived from health coaching interactions opens the door to personal shifts and actions, leading to self-efficacy, confidence, fulfillment, and happiness.
Set up a 15-minute Discovery Call to connect with Gail and find out if Postpartum/New Mom Health and Wellness Coaching is for you.
Health and wellness coaching is not a substitute for mental health care by a mental health provider, such as a therapist, psychologist, or psychiatrist. Whether or not medication is deemed appropriate as part of a treatment plan, clinical postpartum depression and other medical conditions require skilled medical care for diagnosis and subsequent therapeutic remedies. As with most physical and mental health conditions, health and wellness coaching offers an ideal alliance with the plans of healthcare providers, contributing the time and expertise needed in areas of support, guidance, accountability, motivation, and adherence, on the path to healing.
Discovery Call
It is incredibly important — more important than a coach’s education, expertise, and credentials — to have rapport between coach and client. Although it often requires additional time to build this rapport, the Discovery Call is sort of like 15 minutes of coach/client speed dating! No charge.