Health &
Wellness Wheel
On a scale of 1-10, for each section, rate your level of health / proficiency / satisfaction.
Then, connect the numbers. How “smooth” or “bumpy” is your wheel? How large or small?
Fitness/Movement/Exercise
Do you move throughout the day? Are you mostly sedentary? Do you do any formal exercise? Often? Not often?
Nutrition/Food/Eating
Are you conscious of what and how much you put in your mouth throughout the day? Are you able to maintain a comfortable weight based on what you eat? Do you have a good relationship with food? Does the food you eat make you feel good? Energetic? Bad? Sick?
Sleep (Habits & Quality)
How consistent is your nighttime routine? Do you fall asleep easily? Stay asleep throughout the night? Sleep enough? Wake up rested?
Relationships – Friends
How deeply do you feel connected to your friends? Do you have at least one very close friend? Do you enjoy spending time with them?
Relationships – Family
How deeply do you feel connected to your family members? Do you enjoy spending time with them? Do they fill your life with unconditional love?
Fun/Social Life/Recreation
Are you satisfied with the amount of time you spend on “play”? The quality of your entertainment? Do you have hobbies?
Romance
Is there someone that you consider to be your loving life partner? How excited are you to spend time with this person? Do you feel adored?
Personal Development/Growth
Are you consistently moving forward in self-improvement – learning different ways to get better and be happier?
Finances/Money
Do you have a sense of control over your finances? Are you in debt? How satisfied are you with the amount of money you currently have and your earning potential for the future?
Career/Job
Are you satisfied with your job; with your professional choices? Passionate? Dissatisfied? Miserable?
Spirituality
Do you feel a connection to something bigger than yourself, in a way that helps you find meaning in your life, or are you mostly (or totally) rooted in the logical, physical, and material workings of the world?
Discovery Call
It is incredibly important — more important than a coach’s education, expertise, and credentials — to have rapport between coach and client. Although it often requires additional time to build this rapport, the Discovery Call is sort of like 15 minutes of coach/client speed dating! No charge.